Free Downloadable Resources
Move. Play. Eat. Explore.
Discover a collection of free, downloadable resources designed to help you move your body, create meaningful play opportunities indoors and out, ease the stress around mealtimes, and—most importantly—connect with loved ones in nature. Whether you're at home, in the garden, or out exploring, these resources are here to support your everyday wellbeing.
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4 Family-Friendly Walks In and Around Kemnay
Looking for new places to explore with the kids? Kemnay and its surrounding countryside offer some fantastic family-friendly walks — from gentle buggy-friendly paths to woodland trails and views worth climbing for. Here are four of our favourite spots for a morning wander, weekend adventure, or a spontaneous “let’s get outside” moment.
Staying Connected as Our Kids Grow
The early years of parenting are filled with cuddles, bedtimes stories, fixing scraped knees with a kiss and little people following us around everywhere we go. Then seemingly overnight, our children start to grow into their own people - full of opinions, interests and a sense of independence that can sometimes take us by surprise.
A Family Adventure to Blackdog Beach, Aberdeen
If you’re looking for a quieter alternative to the busier Balmedie or Newburgh beaches, Blackdog Beach might just be your new favourite beach spot. It’s a hidden gem — the beach is easy to reach and perfect for kids.
The Advantages of Meal Planning for a Busy Mum Life
Between school runs, work, after school activities, and the never-ending laundry pile, it’s easy to feel like there’s never enough time in the day — especially when it comes to meals. If you’ve ever stood in front of the fridge at 5 p.m. wondering what on earth to cook, you’re definitely not alone.
Just 15 Minutes: How a Little Daily Play Can Have So Many Benefits
As parents, our days are packed. Between work, meals, school runs, and trying to keep up with laundry, it can feel like there’s never enough time to “do it all.” I used to think quality time with my kids meant carving out big, elaborate activities—family outings, special crafts, or hours at the park. And while those moments are great, I’ve learned something important: even just 15 minutes of play each day makes a huge difference.
A Gentle Guide to Returning to Exercise After Having a Baby
Bringing a new life into the world is one of the most incredible things your body can do. But once your baby is here and life begins to settle into a new rhythm, many new mums start to wonder:
“When can I exercise again after giving birth?”
Discovering the Tappie Tower: A Family-Friendly Walk in Kirkhill Forest
This walk explores the forestry area just off the A96. Despite being close to the road, the walk itself feels peaceful and quiet. It’s a great “starter hill walk” for kids beginning to manage longer distances with a bit of ascent.
Family Adventure to Millstone Hill: A Scenic Hill Walk in Aberdeenshire
This trail takes you up through beautiful woodland to open heather hills, rewarding you with superb views from the top. The path is described as steep, rough, and rocky, with large steps and roots.
Come With Us to Monymusk
Monymusk is a small village around 15 minutes from Inverurie and Westhill. As well as having a great play park right in the village, there are plenty of opportunities for walks.
Exploring Hackley Bay: A Hidden Gem Near Newburgh
We’re spoilt for choice in this part of the world, with plenty of lovely beaches and secluded bays to explore—but if you haven’t been to Hackley Bay yet, I’d definitely recommend adding it to your list.
A Day Out at Drum Castle (National Trust)
National Trust properties are always a great choice if you just want somewhere to wander without a set plan. At Drum Castle, there are two walking trails to choose from—both just over a mile long.
Exploring the Blue Door Walk, Edzell
This walk is also known as the Rocks of Solitude. It follows the North Esk River to an impressive gorge. It gets a lot of hype on social media, and I can see why. The river and its waterfalls are stunning—I’m sure it looks different in each season.