Free Downloadable Resources

Move. Play. Eat. Explore.

Discover a collection of free, downloadable resources designed to help you move your body, create meaningful play opportunities indoors and out, ease the stress around mealtimes, and—most importantly—connect with loved ones in nature. Whether you're at home, in the garden, or out exploring, these resources are here to support your everyday wellbeing.

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Explore Naomi Bowden Explore Naomi Bowden

4 Family-Friendly Walks In and Around Kemnay

Looking for new places to explore with the kids? Kemnay and its surrounding countryside offer some fantastic family-friendly walks — from gentle buggy-friendly paths to woodland trails and views worth climbing for. Here are four of our favourite spots for a morning wander, weekend adventure, or a spontaneous “let’s get outside” moment.

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Jess Parson Jess Parson

Staying Connected as Our Kids Grow

The early years of parenting are filled with cuddles, bedtimes stories, fixing scraped knees with a kiss and little people following us around everywhere we go. Then seemingly overnight, our children start to grow into their own people - full of opinions, interests and a sense of independence that can sometimes take us by surprise.

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Eat Jess Parson Eat Jess Parson

The Advantages of Meal Planning for a Busy Mum Life

Between school runs, work, after school activities, and the never-ending laundry pile, it’s easy to feel like there’s never enough time in the day — especially when it comes to meals. If you’ve ever stood in front of the fridge at 5 p.m. wondering what on earth to cook, you’re definitely not alone.

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Play Naomi Bowden Play Naomi Bowden

Just 15 Minutes: How a Little Daily Play Can Have So Many Benefits

As parents, our days are packed. Between work, meals, school runs, and trying to keep up with laundry, it can feel like there’s never enough time to “do it all.” I used to think quality time with my kids meant carving out big, elaborate activities—family outings, special crafts, or hours at the park. And while those moments are great, I’ve learned something important: even just 15 minutes of play each day makes a huge difference.

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Explore Naomi Bowden Explore Naomi Bowden

Come With Us to Monymusk

Monymusk is a small village around 15 minutes from Inverurie and Westhill. As well as having a great play park right in the village, there are plenty of opportunities for walks.

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Explore Naomi Bowden Explore Naomi Bowden

Exploring the Blue Door Walk, Edzell

This walk is also known as the Rocks of Solitude. It follows the North Esk River to an impressive gorge. It gets a lot of hype on social media, and I can see why. The river and its waterfalls are stunning—I’m sure it looks different in each season.

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