Feel like you’re always juggling too much — and struggling to keep up?
The Thriving Mum Hub membership could be just right for you.
You’re doing all the things: caring for your family, managing the never-ending to-do list, and trying to squeeze in a little time for yourself.
But between naps, school runs, and dishes that seem to multiply overnight, it’s no wonder your own fitness, meals, and mental health take a back seat and those feelings of overwhelm creep in.
You want to feel strong, confident, and calm… but every time you start something, life happens. The workout gets skipped. The meal plan goes out the window. And before you know it, you’re running on coffee, guilt, and survival mode — again.
Or perhaps, you just don’t know where to start.
That’s where The Thriving Mum Hub Membership can help you.
You’re not failing — you just need a space that fits your season of life.
Welcome to The Thriving Mum Hub — your home for fitness, motivation, and confidence (without the mum guilt).
Inside, you’ll get everything you need to move your body, nourish your family, and connect meaningfully with your little one - all in one supportive place designed for mums, by mums
What’s included in The Thriving Mum Hub membership?
The Thriving Mum Hub Workouts
Quick, effective, and designed for real life.
Access 40+ on-demand workouts — from energising full-body sessions to 15-minute pick-me-ups - that you can do right at home, no childcare or fancy equipment needed.
Each session helps you feel stronger, more energised, and proud of what your body can do.
Workouts have been designed with the pre and post natal mum in mind so will always have plenty of modifications and there is never any pressure or expectation to go at a certain pace. Ready for more of a challenge? There are workouts for you too.
Plus, our private Facebook community keeps you motivated with weekly inspiration, accountability, and live sessions — so you’ll never feel like you’re doing it alone.
Simplify Mealtimes, Stress Less
Tired of the “What’s for dinner?” chaos?
Our done-for-you meal plans and recipe cards make healthy eating easy and family-friendly, freeing up mental space and helping you feel organised again.
No more scrambling or guilt — just simple, nourishing meals that work for your week.
Playtime Made Simple, Meaningful, and Fun
Play shouldn’t be complicated (and you shouldn’t need to endlessly scroll Pinterest or Instagram for ideas).
Our Play Prompts give you easy, engaging activities that spark creativity and connection with your child — all backed by child development principles.
Just 15 minutes a day is enough to nurture their curiosity and your bond — helping you feel confident, present, and proud of the moments you’re creating together.
The Thriving Mum Hub isn’t just another program, it’s a breath of fresh air.
Because you deserve to feel energised, capable, and supported — not stretched thin. With short, effective workouts, simple meals, and playful connection ideas, you’ll finally have the tools (and the community) to thrive — right where you are.
You don’t need more time. You just need the right support.
Join The Thriving Mum Hub today and start feeling more like you again.
How much does The Thriving Mum Hub cost?
You can join the online membership for just £20 a month. That’s £5 a week (less than the price of a coffee and cake!).
You can cancel anytime, meaning you don’t have to make any big commitments.
Frequently Asked Questions
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There is a monthly cost of £20. So just £5 a week (less than the price of a cup of coffee and cake these days).
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Once you have signed up you will simply need to log in the membership area to gain access to an ‘on demand’ library of workouts that can be done at home, meal plans and lots of ideas about how we can create connection through play with our little ones, as well as supporting them in their development. Being a member also gives you access to the private Facebook group for that extra community support and motivation with other likeminded mums.
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Ideally I would wait until you are 6-8 weeks PP. If you have had a C-Section, then recovery can take a little longer so perhaps wait until you are at least 10 - 12 weeks PP. Please get the all clear to exercise from a medical professional before taking part in any of the workouts.
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At the moment the workouts are designed to be done at home. This is perhaps something that could be added to the membership in the future.
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I would recommend a set of dumbbells (ideally one lighter pair, one heavier pair). However there are also lots of bodyweight workouts to choose from too or you could get creative and use some household items.
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Yes, staying strong in pregnancy is recommended so nearly all the workouts will include modifications for those who are pregnant so please listen out for them when taking part. You know you’re body best so please make sure you listen to it and remember that everyone will feel different in pregnancy.
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Yes, if you no longer wish to join the membership, simply unsubscribe.
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Play prompts are mainly geared towards the 0-5 age category. However, because I have an older child then I give suggestions for how we can continue to create connection through play as our children grow up. All the play ideas require very little set up and minimal equipment.
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Meal plans can be downloaded at any time. They aim to encourage you to take some time to organise yourself for the week ahead, freeing up some much needed headspace. They can provide some inspiration for every day, family friendly meals. In time there will also be downloadable recipe cards for some of our family favourites.
Have questions about the membership?
Pop me a message and I’ll get back to you with extra information.
Hi, I’m Jess. Mum of 3, pre and post natal fitness trainer and former primary school teacher.
I am also a recovering “I must do it all” mum. To read more about why I set up The Thriving Mum Hub, click the button below.