Supporting and inspiring you to thrive through motherhood

 Simple “dip into” resources to help you move, play, eat, and explore as a family

(without striving for perfection)

Explore the Membership

Motherhood can be overwhelming, but it doesn’t have to be.

Between sleepless nights, endless to-do lists, and the constant pressure to “do it all,” it’s easy for you to feel like you’re barely keeping your head above water. The more you try to juggle everything—family, work, and personal needs—the more guilt and exhaustion seem to creep in. But it doesn’t have to stay this way. With the right support, mindset, and tools, you can find balance, reclaim your energy, and enjoy motherhood without losing yourself in the process.

Move, play, eat, explore - The Thriving Mum Hub gives you practical ways to thrive in motherhood every day.

Explore the Membership
A woman and two children observe items on a window sill in a room with plants outside the window. The woman wears a pink T-shirt with a logo, and the children are dressed in light-colored striped shirts.

  • I can't recommend Jess' online community enough.

    There's something for everyone with the workouts, stretches, meal plans, walk suggestions and kids activities. The workouts are varied and always have options to make them easier or harder depending on what stage you're at, and most importantly they're fun and keep you moving and engaged. I love the option to do the workouts in my own time but having the online community keeps me accountable.

    Vicky, Mum of 2

  • I still find the activities and meal plans really helpful and adaptable for my child

    I love the fact the work outs are always different and her in person classes incorporate games which makes the work outs fun!!

    She also gives lots of advice for adaptions you can do if you have problems with joints.

    My child is 8 but I still find the activities and meal plans really helpful and adaptable for my child too! 

    Nicola, Mum of 1  

  • I have been with Jess through 2 pregnancies and 2 postnatal periods and she has been great throughout.

    Jess is so knowledgeable both in pre and postnatal exercise. There are always options to make exercises harder or easier, depending on where you are in your pregnancy/postnatal journey. Jess explains exercises well. She is friendly, approachable and the workouts are varied and fun! I have been with Jess through 2 pregnancies and 2 postnatal periods and she has been great throughout. I would 100% recommend Jess’ class to anyone.

    Jodie, Mum of 3

  • I always feel so much better after one of Jess' workouts and it starts off my day so positively.

    I workout around the kids and breakfast but it works! I never used to work out in the morning before joining this group but the benefits mean I now do something most mornings even if it’s just 15 minutes. I feel like it sets me up for a busy day and means I’ve already done something for myself - mentally and physically! So thanks Jess  

    Ailie, Mum of 2

  • For me, being part of Jess' group has been life changing

    I was a literal couch potato with mental health issues before and now I'm enjoying getting my workouts in and even find myself looking for extra workouts in between. Physically I feel much healthier and so much stronger. I'm constantly surprising myself with how much I can push myself to do!

    I have noticed a massive change in my mental health because of it too!

    Eternally grateful  

    Alyssa, mum of 1

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The Thriving Mum Hub is your one stop shop for thriving, not just surviving

It’s a space where motherhood is celebrated, simplicity is embraced and flourishing as a family becomes the goal (not just feeling like you need to get through the day).

Inside The Thriving Mum Hub Membership

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Recorded fitness classes

Perfect for pre and post natal mums to complete at home.

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Playful learning prompts

Fun ideas for activities to do with your little ones.

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Weekly meal plans

Simple, balanced, and family-friendly meals planned for you!

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Day out ideas

Tried and tested days out for the whole family to enjoy.

Explore the Membership

Let’s be honest, as a busy mum it can be easy to say “I don’t have enough time’. But just 15 minutes can be enough.

Whether it’s moving your body, playing with your child, heading outside, or preparing a nourishing meal, those small pockets of time add up. Over days and weeks, 15 minutes becomes stronger muscles, deeper connections, and healthier habits. You don’t need hours in the day to see progress—just a little consistency, taken one step at a time.

Explore the Membership
A person using a smartphone mounted on a tripod to record or take a photo of themselves in a room with wooden interior, weights in hands, smiling.
A woman with blonde hair smiling and holding a marker in front of a whiteboard with writing, inside a wooden-paneled room.

Hi, I’m Jess

Mum of 3. Pre and Post Natal instructor and former primary school teacher.

And a recovering “everything must be perfect” mum.

Over the years, I too have felt the pressure so many mums experience—the need to do it all. Home-cooked, nutritious meals every day. Creative, Pinterest-worthy play setups. Ambitious fitness goals. A spotless home. A happy baby.

The list is endless.

An older woman and a young girl are exercising together in a room with wood-paneled walls. The woman is lifting her leg while holding the girl's hand, and the girl is smiling and holding a sponge. The room has a green exercise mat, shelves with books and plants, a wall clock, and three round mirrors hanging vertically.

So why The Thriving Mum Hub?

I’ve learned that we simply can’t do it all. And that’s okay. In fact, some of the most joyful moments of motherhood come when we strip things back. And the moment we let go of that expectation, is the moment we really start to enjoy motherhood.

I’ve come to truly believe that simple is often best—and that we don’t need to overcomplicate motherhood to make it meaningful.

That’s where The Thriving Mum Hub comes in, with resources to help you:

  • Move your body

  • Explore nature with your little ones

  • Provide simple, nutritious meals that the family can enjoy

  • Create meaningful play at home

And to help you thrive as a result.

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Because when mums feel strong, supported, and inspired it has a positive impact for everyone around them.

Explore the Online Membership

Is the membership right for you?

Check out the free guides and resources to get a taster of The Thriving Mum Hub membership. This will be updated regularly so keep your eyes peeled.

Or, why not sample one of the 15 minute workouts you will find in the membership. These can be done even with little ones at your feet.

Simply fill out your details below to receive the link.

Free 15 Minute Workout
Download free resources

Online not for you? Or perhaps you are looking for in person connection?

Explore the in person fitness classes for pre and post natal mums located in Monymusk near Aberdeen. No childcare worries as your little ones are welcome along too.

Explore In-Person Classes